BUILDING GLUTE MUSCLES

🌿BUILDING GLUTE MUSCLES🌿

🔹Workout Description🔹

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The way to get great GLUTES is easy if you have a plan. It is important to tone and shape the muscle through exercise and lose the extra body fat through a combination of CARDIO WORKOUTS and a proper diet.

⏩ You cannot burn the extra fat off of the area by working the muscle unusually hard and you can’t spot reduce either❗⏪

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Beginners can work their legs 2-3 times a week, sometimes even more, because the workload intensity is less. This is due to the fact that most beginners cannot use heavy weights, thus, they need less time to recover.

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💥A simple beginner's workout would consist of floor exercises and  would look something like this:

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Beginner Workout (4 Weeks )

💥Glute Workout💥

Exercise | 🔹Sets |🔸 Reps

➡Leg Kickbacks

🔹2-4 sets 🔸15 reps

➡Outside Side Leg Raises

🔹 2-4 sets 🔸15 reps

➡Inside Leg Raises

🔹2-4 sets 🔸15 reps

➡Hip Thrusts

🔹 2-4 sets 🔸15 reps

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You can start off by doing single sets and resting in between each set. As you progress, you can group the exercises together performing a set of 2, 3, or all 4 exercises at one time, resting and then performing your next group set. Doing a sets of several exercises at one time without resting is referred to as circuit training